Calm Anxiety, Overwhelm & Improve Focus with L-Theanine
If you find yourself struggling with overstimulation, anxiety, sleep, or difficulties in maintaining focus, L-Theanine could provide effective and rapid relief.
Modern life is often a perfect storm for anxiety and overstimulation—constant notifications, busy schedules, and the pressure to perform can leave you feeling frazzled, anxious, and unable to focus. If you’re battling overwhelm, sleep disturbances, or brain fog, it’s time to look beyond the symptoms and address the root cause: your nervous system.
Your nervous system is your body's control center, managing stress, sensory inputs, and emotions. When it's overstimulated, it can get stuck in "fight or flight" mode, a state designed for short-term survival but harmful if it becomes chronic. This can lead to mental fatigue, irritability, anxiety, and poor sleep. The key to finding relief lies in calming and supporting your nervous system.
L-Theanine, an amino acid naturally found in green tea, is one tool that can help. It works by balancing key brain chemicals like GABA and serotonin, which regulate calmness and focus. Unlike sedatives, L-Theanine promotes relaxation while keeping you alert, helping to ease feelings of overwhelm, improve focus, and support restorative sleep.
L-Theanine:
Anxiety
Overwhelm
Overstimulation
Insomnia
Low Energy
Poor Focus
Brain Fog
Anxiety and Stress
One of L-Theanine’s biggest benefits is its ability to reduce anxiety. It works by modulating the brain chemicals serotonin and GABA, to promote relaxation and alleviate feelings of stress within 45-60 minutes. Unlike sedatives, it helps you stay calm while maintaining mental clarity, making it ideal if you are battling daily anxiety.
Overwhelm/OVerstimulation
L-Theanine eases sensory overload, helping your brain process input more effectively without succumbing to stress. By supporting alpha brain wave activity, it creates a calm yet alert mental state, making it easier to navigate chaotic environments or demanding situations.
CONCENTRATION, Focus and Brain Function
L-Theanine is known to increase alpha brain wave activity, which is associated with a relaxed yet alert state. This effect improves concentration and mental clarity, making it easier to work through tasks without feeling overstimulated. Whether you're working, studying, or managing a busy household, L-Theanine supports energy and focus without the jitters often caused by caffeine.
Sleep and Mood Regulation
If you are experiencing sleep difficulties or low mood, L-Theanine can help by regulating essential neurotransmitters like dopamine and serotonin. This supports mood stability while promoting better sleep by reducing the time it takes to fall asleep and improving the quality of restorative sleep stages.
Practitioner Prescription
If you think adding L-Theanine to your routine could benefit you, chat to our Nutritionists to determine the best dosage and timing for your needs.
A Practitioner Prescription Consultation is perfect for discussing your current supplement regime or beginning a new protocol. You'll receive a prescription for practitioner-grade supplementation to address your symptoms.
Alternatively, you can use our Online Assessment tool, which allows our practitioners to design a personalised supplement plan for you. After completing the assessment, you will receive your prescription and online order form within 48 hours.
