OUR HEALTH PROGRAMS

Life-changing programs that give you the tools, structure, and support to eat the food that makes you feel good.

Choose your level of support from our 3 Signature Programs

Meal Plan Subscription
$7.00
Every week

Cancel easily, anytime.

✓ Support your shift to wholefood, high-protein eating
✓ Realistic weekly meal plans created by our Nutritionists
✓ Quick, delicious, and healthy recipes, every week
✓ Designed for busy lives to ease the mental load at mealtimes
Health Refresh 28 Day Program
$37.25
For 4 weeks
$149.00
One time

Our 28 Day eating program to reset your eating habits and support detoxification, hormones and digestion.

✓ 28 Day eating program
✓ Full 4 week high protein, wholefood meal plan
✓ Program guide
✓ Practitioner support
Go Diet Free
$37.40
For 8 weeks
$299.99
One time

Our most comprehensive program. A full deep dive into nutrition education, the science of fat loss, and metabolic health.

✓ Full 8-week meal plan wih shopping lists
✓ Simple meal prep guides to save you time
✓ Weekly Pilates x Strength at-home workouts
✓ Private facebook community
✓ Education & webinars with our practitioners

Which is right for me?

Simple - Weekly Meal Plan & Recipe Subscription

Support your shift to wholefood, high-protein eating with realistic weekly meal plans created by our Nutritionists. Designed for busy lives, we’ve taken the mental load our of meal planning and prep. Perfect for those wanting quick, delicious, and healthy wholefood recipes every week.

Health Refresh – 28-Day High Protein, Wholefood Reset

Over 28 days, you’ll reset your eating habits, lose fat, and feel back in control of your cravings, appetite, and food choices. Designed specifically for women, this evidence based program delivers real fat loss - without sacrificing lean muscle, your metabolism, or your hormones.

Go Diet Free – 8-Week Course

Our most comprehensive program. A full deep dive into nutrition education, the science of fat loss, and metabolic health. Designed to help you lose fat, build muscle, and feel confident in how to fuel your body for life. Includes 8 Week meal plan, Pilates x strength workouts, educational blogs and webinars, plus motivation and practitioner support in our private Nutrition Clinic Facebook community.