Our Signature Program.

When it comes to weight loss, many modern approaches rely on quick fixes—diets that promise fast results but leave you feeling deprived, frustrated, and right back where you started.

In clinic, we were seeing the frustrating cycle of yo-yo dieting and unhealthy restriction all too often. That’s why we created Go Diet Free—our life-changing weight loss program. It’s designed to help you lose weight in a healthy, sustainable way while transforming your beliefs, behaviours, and habits around food, giving you the tools and knowledge to maintain these changes for a lifetime.

What Makes Go Diet Free Different?

The program isn’t just another diet. It’s a scientifically-backed, sustainable way of eating, tailored to the unique needs of women. Supported by proven tools and strategies, it helps you lose weight now and ensures you know how to maintain a healthy weight for the long term.

Here’s How:

An 8-Week Plan Tailored for Real Life
We know life can be busy, so we’ve designed our program to be simple and practical. The weekly meal plans include easy-to-follow, high-protein recipes that are nutrient-dense, easy to prepare, and family-friendly. Each week, you’ll receive a meal plan, a shopping list, and a meal prep guide to make your life easier. We use real, whole foods to support your metabolism and keep you feeling satisfied—not deprived.

Designed to Address Weight Loss Resistance
Sometimes, losing weight isn’t as straightforward as eating less and moving more. Factors like insulin resistance, hormonal imbalances, and chronic inflammation can all make it harder to lose body fat. We’ve designed the program to address these underlying issues, regulate blood sugar, reduce inflammation, and support hormonal balance.

Starting in Week 3, we introduce Protein Sparing Modified Fasting (PSMF) days—a scientifically-backed strategy that helps create a calorie deficit to accelerate fat loss while protecting muscle mass. This approach is safe and effective, providing a sustained metabolic boost without the risk of muscle loss that often accompanies calorie restriction.

A Community That Keeps You Motivated
Successful weight loss isn’t just about food—it’s about support and motivation. Over the course of the program, and beyond, you’ll have access to our private Facebook community, where you can connect with others, share your progress, ask questions, and get daily guidance from our team of Nutritionists. We’re with you every step of the way.

It’s Not About Restriction—It’s About Nourishment
Go Diet Free isn’t about cutting out foods you love or feeling restricted—we know that doesn’t work. Instead, it’s about nourishing your body with delicious, satisfying meals that leave you feeling energised, balanced, and in control of your health. The outcome is simple: you’ll learn how to eat in a way that works with your body. By reducing cravings, supporting appetite, and meeting your body’s needs, healthy eating becomes a natural, enjoyable lifestyle—not just another temporary change.

Why Choose Go Diet Free?

Because it works. Our evidence-based approach doesn’t rely on fad diets or extreme calorie restrictions. It’s designed to help you lose weight and keep it off by addressing the root causes of weight gain, including metabolic issues and hormonal imbalances.

Here’s what’s included:

An 8-Week Meal Plan: Full of high-protein, wholefood recipes that are designed to balance blood sugar, reduce inflammation, and support hormonal health. Includes breakfast, lunch, dinner and snacks.
Weekly Shopping Lists and Meal Prep Guides: No guesswork. You’ll be fully prepared to plan, shop, and prep each week.
A Private Facebook Community: Stay motivated, share your progress, and receive expert advice from our Nutritionists and fellow participants. Our practitioners provide daily support.
Evidence-Based Tools: Learn how to manage insulin resistance, eat for blood sugar control, reduce cravings, and build healthy, sustainable habits.
Protein Sparing Modified Fasting Days: This science-backed approach helps you create a calorie deficit while preserving muscle mass, giving you faster and more effective fat loss.

Are You Ready to Transform Your Eating Habits—for Life?

If you’re tired of chasing quick fixes and want a sustainable approach to weight loss that’s backed by science, Go Diet Free is for you. Our program is designed to help you lose weight, improve your health, and create lasting habits—without the stress and confusion of traditional diets.

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