Your 4-Week health Reset Program
Health Refresh
Our 28-day high protein, wholefood eating program to reset your eating habits and support weight loss, energy, digestion & hormones.
Most people have no idea how good their body is designed to feel.
Reset and refresh with our 28-day high protein, wholefood reset.
Over 28 days, youβll reset your eating habits with our evidence-based fat loss program designed specifically for women.
You'll avoid the common pitfalls of dieting, ensuring you lose weight without sacrificing lean muscle, your metabolism, or your hormones.
You'll follow a set meal plan each week, with easy-to-follow recipes, convenient grocery lists, and delicious snacks youβll love.
β A structured, wholefood-based meal plan
β High-protein, balanced meals to keep you full and energised
β The support and strategies to make this your last βresetβ ever
β Evidence-based weight loss tools designed for female metabolism and hormones
Included:
A 28-Day, easy-to-follow & step-by-step program
4 weekly meal plans including recipes for breakfast, lunch, dinner and snacks.
Program Guide including our nutrition principles for protein, carbohydrates, and fats, along with meal prep tips, practical eating strategies, and guidance on dining out, managing cravings, and portion control.
Optional 1:1 support to begin your program and a prescription for practitioner-grade supplementation.
Unlimited access to our practitioners for support, motivation & accountability.
Note: This is a mini, self-guided version of our incredibly successful Go Diet Free. This program is not for those who have already completed our 8-week program.
Non refundable. Cancellation of membership will result in full payment due within 7 days.
